Healthy Snacks That Actually Keep You Full

Snacking can be part of a healthy diet—but not all snacks are created equal. Choosing nutrient-rich options helps curb hunger, boost energy, and prevent overeating at mealtime.

The best snacks combine protein, fiber, and healthy fats. Examples include Greek yogurt with berries, a handful of nuts, hummus with vegetables, or apple slices with peanut butter. These foods digest slowly, keeping you satisfied longer than sugary or highly processed snacks.

Planning healthy snacks in advance makes it easier to resist junk food and maintain steady energy throughout the day. Smart snacking supports better nutrition and helps you stay on track with your health goals.