Maintenance Calories: What They Mean

Maintenance calories are the number of calories your body needs to maintain your current weight. Eating this amount provides enough energy to support all daily activities, from basic bodily functions to exercise, without causing weight gain or loss.

Understanding your maintenance calories is important for setting realistic nutrition goals. If you eat more than this number consistently, you may gain weight, while eating less can lead to weight loss.

Knowing your maintenance level also helps you plan balanced meals and adjust your diet according to your goals—whether it’s losing fat, building muscle, or simply staying healthy. It’s the foundation for smarter, sustainable nutrition choices.