Common Mistakes When Counting Calories

Counting calories can be a useful tool, but mistakes are common and can lead to inaccurate results. One frequent error is underestimating portion sizes, which often causes people to eat more than they realize.

Another mistake is ignoring liquid calories—drinks like sodas, juices, coffee drinks, and alcohol can add significant energy without making you feel full. Some also focus solely on calories, overlooking nutrient quality, which affects energy, satiety, and overall health.

Lastly, relying too much on estimates from apps or labels without measuring can create gaps between perceived and actual intake. Being aware of these pitfalls helps you track calories more accurately and use the information to make smarter, healthier choices.