Calories in Popular Foods You Eat Daily

Understanding the calorie content of everyday foods helps you make smarter choices and manage your energy intake. Even small items like a slice of bread, a cup of coffee with sugar, or a handful of nuts add up quickly throughout the day.

For example, a medium apple has about 95 calories, a slice of whole-grain bread around 70–80 calories, and a tablespoon of peanut butter roughly 90–100 calories. Drinks like soda or coffee with cream and sugar can add 100–200 calories without filling you up.

Being aware of these numbers allows you to balance meals, control portion sizes, and enjoy treats without exceeding your daily calorie needs. Simple awareness can make a big difference in maintaining a healthy weight.