Homemade Energy Bars in Minutes

Energy bars are perfect for a quick snack before a workout or to recharge during a busy day. Making them at home is easy, affordable, and allows you to control the ingredients. Here’s a simple recipe that takes just minutes to prepare.

Ingredients:

1 cup oats

½ cup nut butter (peanut, almond, or cashew)

¼ cup honey or maple syrup

¼ cup protein powder (optional)

½ cup mix-ins (chocolate chips, dried fruit, or nuts)

Pinch of salt

Instructions:

Mix Wet Ingredients: In a bowl, combine nut butter and honey until smooth.

Add Dry Ingredients: Stir in oats, protein powder, mix-ins, and a pinch of salt. Mix until everything is evenly coated.

Shape Bars: Press the mixture firmly into a lined baking dish. Use a spatula or your hands to flatten it evenly.

Chill & Cut: Refrigerate for 30 minutes, then cut into bars or squares. Store in an airtight container.

Tips for Perfect Energy Bars:

Use natural nut butter for a healthier option.

Swap honey for maple syrup to make it vegan.

Add chia seeds or flax seeds for extra fiber and omega-3s.

Keep them in the fridge to maintain shape and freshness.

These homemade energy bars are perfect for pre-workout fuel, mid-day energy, or a healthy snack on the go. Plus, you can customize them with your favorite flavors!