Protein Omelet in 10 Minutes

A protein-packed omelet is a quick and easy way to start your day or refuel after a workout. With just a few ingredients, you can make a tasty meal that’s high in protein and full of nutrients—all in 10 minutes.

Ingredients:

3 large eggs (or 2 eggs + 2 egg whites for extra protein)

¼ cup diced bell peppers

¼ cup chopped spinach or kale

2–3 cherry tomatoes, halved

2 tbsp shredded cheese (optional)

Salt and pepper to taste

1 tsp olive oil or cooking spray

Instructions:

Prep the Veggies: Dice bell peppers, tomatoes, and chop greens.

Whisk the Eggs: In a bowl, whisk eggs with a pinch of salt and pepper.

Cook the Omelet: Heat a non-stick pan over medium heat and add olive oil. Pour in the eggs and let them set slightly.

Add Veggies & Cheese: Sprinkle vegetables and cheese over one side of the omelet.

Fold & Serve: Fold the omelet in half and cook for another 1–2 minutes until fully set. Serve hot.

Tips for the Perfect Protein Omelet:

Add cooked chicken or turkey slices for extra protein.

Include mushrooms or zucchini for more vitamins and fiber.

Use low-fat cheese or skip it to reduce calories.

This 10-minute protein omelet is perfect for a quick breakfast, post-workout meal, or anytime you need a high-protein, low-effort dish.