How to Make Quick Protein Bread

Protein bread is a great way to combine complex carbs and protein in one meal or snack, perfect for athletes and active lifestyles. Making it at home is fast, easy, and allows you to control ingredients—no preservatives or added sugars. Here’s a simple guide to making quick protein bread.

Ingredients:

1 cup oat flour or whole-wheat flour

1 scoop protein powder (whey or plant-based)

1 tsp baking powder

2 eggs

½ cup Greek yogurt or unsweetened plant-based yogurt

¼ cup milk or almond milk

Optional: herbs, seeds, or nuts for flavor

Instructions:

Preheat oven to 180°C (350°F) and grease a small loaf pan.

In a bowl, mix flour, protein powder, and baking powder.

In another bowl, whisk eggs, yogurt, and milk.

Combine wet and dry ingredients until smooth. Add herbs, seeds, or nuts if desired.

Pour batter into the loaf pan and bake for 20–25 minutes, or until a toothpick comes out clean.

Let cool for 5–10 minutes, then slice and serve.

Tips for Best Protein Bread:

Customize flavors: Add cinnamon, cocoa powder, or vanilla for sweet variations.

Boost nutrients: Mix in chia seeds, flax seeds, or pumpkin seeds.

Quick prep: Use pre-mixed protein flour blends to save time.

Storage: Keep in an airtight container for 2–3 days, or freeze slices for later.

Why It Works:
Protein bread provides a balanced mix of protein, carbs, and healthy fats, ideal for breakfast, snacks, or post-workout meals. It helps sustain energy, support muscle recovery, and keep you full longer.