Sugar: How Much Is Too Much?

Sugar is a common part of many diets, but consuming too much can harm your health over time. Excess sugar is linked to weight gain, energy crashes, tooth decay, and increased risk of chronic diseases like diabetes and heart disease.

The key is moderation. Health organizations recommend limiting added sugar to about 25–50 grams per day (roughly 6–12 teaspoons) for most adults. Natural sugars found in fruits and dairy are generally fine because they come with fiber, vitamins, and minerals.

Being mindful of hidden sugars in processed foods—like sauces, snacks, and beverages—helps you stay within healthy limits. Reducing sugar gradually can improve energy, mood, and overall well-being without feeling deprived.